We live in a culture where identity is based on external image, and the level of projected success is the only unit of measure for someone’s human worth. That creates a breeding ground for...

Shame puts people into a place of low confidence and disconnection. The good news is we can turn shame into high confidence, self-compassion and connection. The first step is to understand what our...

We tend to filter new experiences according to our expectations. When we expect to be awkward, shy, or silly, we will create experiences reinforcing our self-fulfilling prophecies about ourselves,...

Have you ever felt lost when it comes to choosing the right career path? Do you find yourself struggling to figure out what you truly want to do? The key to finding fulfilment and success in your...