Journal
Facing Solitude: The First Step to Meaningful Interactions
This can be a sign you find it incredibly uncomfortable to be alone, with no distractions. Sadly, we live in a smartphone-dominated world where all the apps are designed to keep us hooked. They want...
Behaviour: A Sum of Our Perceptions
Think about it for a moment. Do you believe in the value of going above and beyond? The importance of having fun? Should life be exciting? Or should life be comforting? These are just a few examples...
#MotivationNation: How to Become a Master Encourager and Inspire Those Around You
In a previous article, I addressed the differences between encouragement and praise but did not focus on the importance of courage and encouragement for mental well-being. What is the psychological...
Listen Up: What Stops Us from Active Listening and How to Cultivate Empathy in Communication
Sadly, we suffer from a crisis of active listening in our Western society. It seems many people have lost the ability to tune in to what others are saying. Moreover, I’ve lost count of all the times...
The difference between encouragement and praise
This article will explore what encouragement is, how it differs from praise, and how to apply it in daily examples that span across all areas of life. As you read on, the question you should not...
The Illusion of Control: How Using Control as a Strategy Can Worsen Anxiety
In this article, we'll delve into the illusion of control and how it can manifest day to day. We'll also explore Margaret’s story, past and present. That’s what someone who relies on control tends...
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