Can't change your mind until you know your mind

Counselling - Online & UK-based

Want to join others in making life move with an improved perspective? Book your FREE call to find out how counselling can help.

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Weekly clients of multiple ages & backgrounds

+400 hours of counselling training

Monthly professional development training

Regular articles published

Are you caught in repeating patterns that you can't seem to change?

As your counsellor, I can help you see the belief keeping you stuck.

Do you find it hard to stop your thoughts from bombarding you?

A counsellor can help you see the function of those thoughts within a supporting environment.

Are you unsure of how to improve your thoughts, feelings & behaviours?

Working with a counsellor can help you replace what is no longer needed with a more useful perspective.

You don't know where to start with getting a more positive outlook on life?

Counselling can help you practice behaviours that you can control and increase your mental wellbeing.

Areas of focus (not exhaustive)

Low mood, depressive symptoms, low motivation

Stress, anxiety, feeling on edge, inability to relax

Loss, grief, painful separations

Issues with self-esteem and self-confidence. Self-doubt and harsh inner critic

Women’s issues & making sense of womanhood

How my clients benefit

In their own words

I’m no longer a prisoner of my thoughts!

I can see what I was really wanting from others.

I feel a weight has been taken off my shoulders.

I know what to do to be more grounded.

I go into the world confident that I am capable.

I can see the pieces fitting together.

Let's talk about how you can feel the same.

Pricing

Concessionary prices are sometimes applicable, on a case-by-case basis.

Your questions answered

How do clients see results?

The short answer is that by turning dusty old dogmas into new adaptive behaviour, the life “dance” changes. This can manifest in closer romantic relationships, more work productivity, more satisfying friendships, or simply knowing what you want from life. My role is facilitating that progression through a careful balance of holding and challenge. I leverage blended techniques from counselling and coaching to provide the immediate resources you often need and the attunement and listening needed for growth.

Does online counselling work?

If done rightly, online counselling can help you get results. There are some benefits to face-to-face counselling, such as somatic work. That doesn’t mean that online counselling cannot offer palpable results. I plan to open a face-to-face practice later this year.

How many sessions do I need?

It’s a clear case of “it depends”. You can get useful insights even during your first session, or things start coming into place from the 5th session. Generally speaking, 20 sessions is a promising starting point for long-lasting shifts.

Get more answers with a free call.

About me

Hi, I’m Maddie! I help people like you improve their mental health and mindset. I facilitate progression from feeling stuck to feeling empowered to cope with life’s challenges, of which we both know there are plenty.

I come from a scale-up & agency background, so I understand the roller coaster that comes with being a busy professional. You will get actionable insights that you can use straight away so that you don’t finish the session wondering “What just happened there”. You will also have the holding environment you need to feel very much needed validating emotions.

You will sometimes hear difficult things and it won’t be all rainbows and roses. Lasting change takes time. But just like going to the gym is sometimes difficult, so is working your mental & emotional muscles.

I experienced the transforming power of counselling and I believe you can too. And it’s within your grasp today, with a free intro call.

Photo of Maddie, Adlerian life coach

Book your free intro call today

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